It's Spring!! (Don't Panic!)
It’s springtime in the garden- Yay!!!
This means there's a lot going on, and it also means there's a lot to get done! I’ve put together some tips to help you get out from under that To-Do list and make sure you have an enjoyable, gratifying and inspiring season. Let’s do this!
#1 Try leaving your Phone Inside (gasp!)
Try leaving that phone out of reach so you can actually get some shizzle done! I know with all that emailing and scrolling and commenting, it can really feel like you’re moving and shaking, but in reality most of it is a waste of your precious time when you really should be FOCUSING. When you’ve finally made the commitment to go out to do some spring clean-up, pruning or mulching etc, leave your phone inside so you’re not constantly distracted. Smell the defrosted soil, hear the birds and spring peepers, maybe even work up a sweat. Designate time to take photos for FB afterwards- when you’re beautiful work is complete!
#2 Schedule Out Your Week
Even after you’ve written out your mammoth To-Do list, it’s just rattling around in that brain of yours until you give it somewhere to land. Go the extra step and put each item on your calendar for when it’s going to get completed. If I’m stressing out about something really big that needs to be done by the weekend (and it’s only Monday) I can look at my calendar and know I’m going to get it done Wednesday night, and I can basically put it out of my mind until then- and again, FOCUS on what I’m doing in that moment.
#3 Take Some Time for Yourself
I know what you are thinking: "there are only 24 hours in a day and I'm already using 23.25 of them!" It may sound counter-intuitive to all this time maximizing business, but I’m serious, Take Some Time for Yourself. It’s so easy to let ‘Super Busy’ become ‘Overwhelm’ and that is an unsustainable state of being. In your weekly schedule, plan at least ONE thing for yourself. For me it might be Saturday morning Yoga class or- my latest obsession- a session in the Infrared sauna. I know I always feel better after I go, and I can show up for my family and work with energy and exuberance. For you, maybe it is working out, taking the long way through the park, wandering through your local nursery or anything else that lets your motor slow down. You know what you need.
#4 Eat Well
When you’re Super Busy, this is usually the time when we let our healthy eating habits slide, and it’s easy to eat constant junk just to stay afloat- but in fact, this is really the time when we need to ramp our habits up. Make every snack or meal an opportunity to make positive deposits to your body, not negative ones. Make it easy for yourself to do so. Plan out your meals ahead of time and make a shopping list accordingly. This is similar to scheduling your week ahead of time and makes the default setting of “let’s just order pepperoni pizza for dinner” less likely to happen.
(This really works: Order a new inspiring cookbook from Amazon, pick some easy recipes, make a shopping list accordingly, and voila, a week of healthy dinners. Meal planning- what a concept!!)
Also, have healthy snacks on hand when you are away from home so you’re not tempted to buy or eat someone else’s crappy stuff. Everyone always recommends this- but really do it and you’ll be grateful! And if you do need to buy food when you are out, really treat yourself... to the healthy option! Get the real fruit smoothie or veggie juice, get that amazing salad/sandwich etc. (You're working hard- you deserve it! ;)
#5 Support Your Support System
Always continue to grow and build your Support System and reach out for help if you need it.
Don’t be afraid to delegate or hire out things that are falling through the cracks for you in your business or even at home. By doing this important step, you will able to be strong and productive enough to support the things and people you really care about.
I hope these tips serve you this Spring, and remind you that caring for the planet also includes caring for yourself.